10 Morning Routines For Seniors - Dr. Gary Sy

Upon waking up, elders should sit up slowly to prevent dizziness, drink a full glass of water to rehydrate, and take any required morning medications. Afterward, they can perform gentle bed stretches, open the blinds to let in natural light, and eat a balanced breakfast. A well-rounded, consistent morning routine helps older adults regulate their circadian rhythms, maintain mobility, and boost their mood. Gary S. Sy, M.D. Diplomate in Geriatric Medicine Integrative Health & Medicine Functional Medicine Practitioner Clinic details: The Life Extension Center for Health & Wellness 3rd Floor of Bell-Kenz Tower 127 Malakas Street Central Diliman, Quezon City (at the back of Philippine Heart Center). Contact numbers: (02) 8911-13-14 (02) 8400-42-05 Cellular phone # 0917-5777675 Consultation strictly by appointment only.    • The Life Extension Center for Health and W...   Please LIKE & FOLLOW Gabay sa Kalusugan - Dr. Gary Sy Facebook Page:   / gskdrgarysy