ROWING MACHINE TIP - Stop Chasing Strokes and Start Rowing Efficiently

Get the Most Out of the Rowing Machine by Making Sure you Complete Each Stroke 👉🏻Want one on one help with your rowing technique and training? Contact Us: https://roweracademy.com/contact-us/ If you are struggling with the finish of your rowing stroke (or even if you aren’t) this video will ensure you are rowing properly and with the focus necessary to take your most efficient and powerful rowing strokes. In this video, Olympian and Coach, Luke Walton explains why you may be “chasing strokes” on the rowing machine, and how to fix the issue. Without the time and focus necessary for a proper finish , you will not be able to maximize your drive properly, effectively, and powerfully on the machine. For this reason, focusing on each stroke as the only stroke that matters will set you up for the best chance at success. Coach Walton walks you through the mental focus necessary to generate your most connected, efficient, and powerful rowing strokes. Channel Note: These videos, taught by Olympian Luke Walton, can be valuable to anyone new to rowing, rowing with a team/club, anyone looking for rowing machine workouts, training for CrossFit or Hyrox competitions, or anyone who who just wants to understand how to row the “rower” (rowing machine) better. If you found this video helpful, don't forget to like, subscribe, and explore Rower Academy’s growing library of rowing tutorials. Stay tuned for more insightful content coming your way! RESOURCES: Rower Academy's 2000m (2k) Erg Test Guide (FREE): https://tinyurl.com/RA2kGuide #rower #rowing #rowingmachine #indoorrowing #concept2 #rowingtechnique #rowingcoach #rowingcoaching #pushnotpull #rowingdrill #rowingdrills #rowbetter #roweracademy #indoorrower #rowingmachineworkout #learntorow #howtorow