100% షుగర్ మానేస్తే… ఆరోగ్యంగా ఉంటారా? | Nutritionist Sangeetha Aiyer Explains

Is eating three meals a day really necessary? In this episode, Sangeetha shares eye-opening insights about our everyday food habits. From added sugar and sugar cravings to jaggery, honey, and brown sugar, the conversation breaks down common food myths. She explains why certain foods make us crave more and why processed foods can be difficult to control.The discussion also explores meal frequency and the idea behind one meal vs. three meals a day. You’ll also learn simple ways to create barriers and keep tempting foods out of your daily routine. A thought-provoking conversation that can make you rethink your relationship with food and sugar. Watch till the end! What We Discussed: 0:05 - Sugar Alternatives Debate 1:36 - Millet Noodles Reality 1:55 - Ultra Processed Foods 2:41 - Food Marketing Traps 5:35 - Ideal Breakfast Routine 9:11 - Fasting And Meal Frequency 12:08 - Indian Two-Meal History 15:29 - Adapting Daily Routine 18:05 - Dangers Of Snacking 19:30 - Overnight Fasting Window 20:44 - Benefits Of Fasting 22:02 - Diabetes Sugar Alternatives 24:50 - Weight Loss Truths 26:54 - Prioritizing Protein First 30:28 - Healthy Biryani Recipe 33:36 - Balanced Plate Ratios 35:42 - Vegan Protein Guide 38:27 - Millets And Diabetes 40:10 - Rapid Fire 41:41 - Maltodextrin Hidden Danger 42:44 - Hidden Packaged Ingredients 43:29 - Beating Sugar Cravings 46:28 - Healthy Kids Snacks #sugar #sugarcravings #addedsugar #nutrition #healthyeating #eatinghabits #foodcravings #sugaraddiction #mealplanning #healthylifestyle