Sugar Cravings: Why They Happen & How to Control Them | Nutritionist Sangeetha Aiyer | GRASIQ

Eat once, you’re a Yogi… twice, a Bhogi… three times, a Rogi!” In this episode, we dive deep into sugar, added sugar, food cravings, meal frequency, and everyday eating habits. From why the body craves sugar to whether jaggery, honey and brown sugar are really better alternatives, this conversation challenges many common beliefs about food and health. We also discuss why salt + sugar + fat can make certain foods difficult to stop eating, how early exposure to added sugar can shape children’s food habits, and why keeping tempting foods out of sight can help control cravings. From 3 meals vs 1 meal to controlling sugar cravings and creating better food environments at home, this podcast brings together practical insights that can make you rethink the way you eat. Watch the full episode and discover what your everyday food habits could be doing to your health! Insta id : @sangeethaaiyer Website: www.rewriteyourstory.in What's app: +91740017997 What we Discussed : 0:00 - Intro 1:11 - Does Body Need Added Sugar? 2:51 - Why We Crave Sweet Taste ? 5:03 -Salt Sugar Fat Craving Trap 07:56 - Junk Food Overrides Fullness Signals 9:24 - Mind Hunger vs Body Hunger 10:09 - Protein Fiber Fix Sugar Spikes 12:46 - Weight Gain From Calorie Surplus 15:19 - Exercise Clears Muscle Glucose Directly 18:03 -Jaggery Honey Blood Sugar Impact 25:15 - What Is Stevia Actually? 26:55 - Stevia Awareness And Health Impact 27:23 - Kids Early Sweet Eating Habits 28:49 - Eating Sweets Right After Meals 32:07 - Reversing Long Term Diabetes Naturally 33:14 - First Damage Caused By Sugar 37:43 - Insulin Resistance And Excess Calories 38:21 - Do Sugar Detox Challenges Work? 41:14 - Cutting Calories By Reducing Sugar 44:11 - Safety Of Zero Calorie Sweeteners 49:54 - Diet Soda Aspartame Cancer Facts 51:21 - Secret Lies In Strict Moderation #sugar #sugarcravings #addedsugar #nutrition #healthyeating #eatinghabits #sugaraddiction #foodcravings #healthylifestyle #teluguhealth