1 HOUR Full Body CHAIR/BENCH Workout | Build Muscle ⚡ BEAT YOUR BEST - Day 5 of 28

📌 Book Your No-Cost Consultation : https://koalendar.com/e/tnv-coaching 🔥 Over 1,000+ Transformations!! Experience Tanvi Parikh's Specialized Transformation Coaching for Men/Women - TNV Method https://www.tanviparikh.com/ Accelerate your fitness journey by working directly with a Health Psychologist, Clinical Dietitian & Strength Coaches 📱 Visit us for more details: https://www.tanviparikh.com/ Using our own body weight as Resistance get ready to sweat & burn. You will need a chair/couch/bed/bench for this workout to help with set-up. Be careful and make sure the equipment you are using is sturdy and can bear your weight. Safety first. Fuel before your workout to perform at your best. Don't quit !! Feel free to pause the video and sip some water, but DO NOT QUIT! Warm-Up - 6 Minutes 4 total sets Set 1 - "Abs & Upper Body" - 50 seconds / 10 sec rest Set 2 - "Legs" -- 50 seconds / 10 sec rest Set 3 - "Abs & Upper Body" - same as Set 1 Set 4 - "Legs" - Same as Set 2 4 Minute Intensifier after each set to get your heart-rate up! This is a real-time 60 min workout on the FitGrit. Just follow me and let's smash it together! FITNESS IS FOREVER !!! Show up and take responsibility for your health! ▶ Full Body Warmup: https://bit.ly/365wO2A ▶ Upper Body Warmup: https://bit.ly/2I27Wkn SUBSCRIBE and click on the 🔔 Bell Icon to get new video updates! 💰 SAVE MONEY: -------------------- "TANVI20" 20% off FitTrack Body Fat Scale (Ships Globally 🌎)-https://bit.ly/3G2Jya5 "TANVI25" 25% off Mikuna Plant-based Vegan Protein Powder (Ships USA)-https://bit.ly/3KFFZu1 Powerblock Adjustable Dumbbells https://bit.ly/3GZLKAI ❤️ Weekly Workout Schema: Lose Fat, Build Confidence ------------------------------------------------------------------------------------- 10 Weeks of 4 different plans to choose from - 45 Min Beginner, 60 Min Beginner, 45 min Intermediate, 60 Min Intermediate. WEEK 1: Workout Plans - https://rb.gy/b1ihhx | 🎥 Video Playlist - https://rb.gy/nxt4ch WEEK 2: Workout Plans - https://rb.gy/nm9z1o | 🎥 Video Playlist - https://rb.gy/qpx9o1 WEEK 3: Workout Plans - https://rb.gy/uscxev | 🎥 Video Playlist - https://rb.gy/fgnvfx WEEK 4: Workout Plans - https://rb.gy/wigu6q | 🎥 Video Playlist - https://rb.gy/aexijy WEEK 5: Workout Plans - https://rb.gy/odkocq | 🎥 Video Playlist - https://rb.gy/q1wj2s WEEK 6: Workout Plans - https://rb.gy/1b5cr0 | 🎥 Video Playlist - https://rb.gy/cuiwfi WEEK 7: Workout Plans - https://rb.gy/wmrxhe | 🎥 Video Playlist - https://rb.gy/7z584h WEEK 8: Workout Plans - https://rb.gy/obxep1 | 🎥 Video Playlist - https://rb.gy/4zh1ly WEEK 9: Workout Plans - https://rb.gy/qa771k | 🎥 Video Playlist - https://rb.gy/2zilbj WEEK 10: Workout Plans - | 🎥 Video Playlist - https://rb.gy/ilo4nl Tag me in a post-workout selfie for a shoutout! ☆ JOIN THE LEAN WITH TANVI ENCOURAGEMENT & ACCOUNTABILITY COMMUNITY ON FACEBOOK☆ https://bit.ly/3lMGO8B ❤️ WORKOUT SERIES: ---------------------------------------------------- ▶ 30 DAY BEGINNER SERIES: https://rb.gy/sg1get ▶ 30 DAY "I WILL DO IT" Advanced SERIES: https://bit.ly/3quSG05 ▶ 4 WEEK FAT LOSS CHALLENGE: https://rb.gy/5esa0m ▶ 12 WEEK BEGINNER/ADVANCED FITNESS GUIDE: https://bit.ly/2XMKmfC ▶ 1 HOUR INTERMEDIATE/ADVANCED Workouts: https://bit.ly/35IkLco ❤️ WORKOUT ADD-ONS : ---------------------------------------------------- ▶ No-Repeat Workouts: https://bit.ly/35IkLco ▶ 15 min Lazy Workouts: https://rb.gy/ho7xzt ▶ 10-15min Targeted Finishers: https://rb.gy/kfg8mi ❤️ Equipment Links —————————————————————————————— ▶ Dumbbells: https://rb.gy/sj6uqv ▶ Loop Resistance Bands: https://amzn.to/3d6vKy5 ▶ Yoga Mat: https://amzn.to/3qpwOmO ❤️ FOLLOW ME —————————— ▶ Instagram @iwillgetlean:   / iwillgetlean   ▶ Medium   / iwillgetlean