1 HOUR Upper Body NO EQUIPMENT ⚡ BEAT YOUR BEST - Day 2 of 28

📌 Book Your No-Cost Consultation : https://koalendar.com/e/tnv-coaching 🔥 Over 1,000+ Transformations!! Experience Tanvi Parikh's Specialized Transformation Coaching for Men/Women - TNV Method https://www.tanviparikh.com/ Accelerate your fitness journey by working directly with a Health Psychologist, Clinical Dietitian & Strength Coaches 📱 Visit us for more details: https://www.tanviparikh.com/ Using our own body weight as resistance get ready to work the Complete Upper Body - Targeting chest, back, arms & shoulders. No Equipment needed except a bottle of water & yoga mat or elbow friendly surface ▶ Full Body Warmup: https://bit.ly/365wO2A ▶ Upper Body Warmup: https://bit.ly/2I27Wkn Workout Structure: 10-minute warm-up 2 Unique Sets (repeated twice) 1 Finisher Perform each exercise for 45 seconds and 15 seconds to switch between exercises. One set focusses completely on Push-ups & Push-up variations. If you cannot perform the pushup, feel free to perform the kneeling version (knees on the floor for support). The other set focusses on Planks & Plank variations. Fuel before your workout to perform at your best. Don't quit !! Feel free to pause the video and sip some water, but don't quit!! This is a real-time 60 min workout on the FitGrit. FITNESS IS FOREVER !!! Show up and take responsibility for your health! ▶ Full Body Warmup: https://bit.ly/365wO2A ▶ Upper Body Warmup: https://bit.ly/2I27Wkn SUBSCRIBE and click on the 🔔 Bell Icon to get new video updates! 💰 SAVE MONEY: -------------------- "TANVI20" 20% off FitTrack Body Fat Scale (Ships Globally 🌎)-https://bit.ly/3G2Jya5 "TANVI25" 25% off Mikuna Plant-based Vegan Protein Powder (Ships USA)-https://bit.ly/3KFFZu1 Powerblock Adjustable Dumbbells https://bit.ly/3GZLKAI ❤️ Weekly Workout Schema: Lose Fat, Build Confidence ------------------------------------------------------------------------------------- 10 Weeks of 4 different plans to choose from - 45 Min Beginner, 60 Min Beginner, 45 min Intermediate, 60 Min Intermediate. WEEK 1: Workout Plans - https://rb.gy/b1ihhx | 🎥 Video Playlist - https://rb.gy/nxt4ch WEEK 2: Workout Plans - https://rb.gy/nm9z1o | 🎥 Video Playlist - https://rb.gy/qpx9o1 WEEK 3: Workout Plans - https://rb.gy/uscxev | 🎥 Video Playlist - https://rb.gy/fgnvfx WEEK 4: Workout Plans - https://rb.gy/wigu6q | 🎥 Video Playlist - https://rb.gy/aexijy WEEK 5: Workout Plans - https://rb.gy/odkocq | 🎥 Video Playlist - https://rb.gy/q1wj2s WEEK 6: Workout Plans - https://rb.gy/1b5cr0 | 🎥 Video Playlist - https://rb.gy/cuiwfi WEEK 7: Workout Plans - https://rb.gy/wmrxhe | 🎥 Video Playlist - https://rb.gy/7z584h WEEK 8: Workout Plans - https://rb.gy/obxep1 | 🎥 Video Playlist - https://rb.gy/4zh1ly WEEK 9: Workout Plans - https://rb.gy/qa771k | 🎥 Video Playlist - https://rb.gy/2zilbj WEEK 10: Workout Plans - | 🎥 Video Playlist - https://rb.gy/ilo4nl Tag me in a post-workout selfie for a shoutout! ☆ JOIN THE LEAN WITH TANVI ENCOURAGEMENT & ACCOUNTABILITY COMMUNITY ON FACEBOOK☆ https://bit.ly/3lMGO8B ❤️ WORKOUT SERIES: ---------------------------------------------------- ▶ 30 DAY BEGINNER SERIES: https://rb.gy/sg1get ▶ 30 DAY "I WILL DO IT" Advanced SERIES: https://bit.ly/3quSG05 ▶ 4 WEEK FAT LOSS CHALLENGE: https://rb.gy/5esa0m ▶ 12 WEEK BEGINNER/ADVANCED FITNESS GUIDE: https://bit.ly/2XMKmfC ▶ 1 HOUR INTERMEDIATE/ADVANCED Workouts: https://bit.ly/35IkLco ❤️ WORKOUT ADD-ONS : ---------------------------------------------------- ▶ No-Repeat Workouts: https://bit.ly/35IkLco ▶ 15 min Lazy Workouts: https://rb.gy/ho7xzt ▶ 10-15min Targeted Finishers: https://rb.gy/kfg8mi ❤️ Equipment Links —————————————————————————————— ▶ Dumbbells: https://rb.gy/sj6uqv ▶ Loop Resistance Bands: https://amzn.to/3d6vKy5 ▶ Yoga Mat: https://amzn.to/3qpwOmO ❤️ FOLLOW ME —————————— ▶ Instagram @iwillgetlean:   / iwillgetlean   ▶ Medium   / iwillgetlean   Enjoy the workout & leave me a comment !!