30 MIN PILATES & STRENGTH WORKOUT || Light Weights, Full Body

Get ready for this full body signature 30 min PILATES & STRENGTH WORKOUT!! I recommend using ankle weights and/ or light hand weights, otherwise bodyweight will still give you a great workout. It's a flow style class with NO REPEATS. WARM UP and COOL down included for a complete workout. Hope you love this one like I do :) #homeworkout #fitness #pilates #strengthtraining Music: https://www.epidemicsound.com/ Follow me on Instagram:   / courtneywatts   Follow me on Tik Tok:   / courtneylwatts   Find my Amazon favs below SHOP: https://www.amazon.com/shop/courtneyw... ———————————————— DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Courtney Watts LLC will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.