At-Home Workout Over 40 REPLAY | Boxing, Cardio & Conditioning

I'm 47 and getting in another at-home workout. Tonight is a boxing-inspired cardio and conditioning session focused on movement, punches, endurance and getting a solid workout in without going to the gym. This isn't a detailed workout tutorial or an attempt to coach anyone through a specific training program. I'm simply doing my workout and inviting you to work out alongside me, do your own routine, or hang out while I get mine done. One of my goals as I get older is pretty simple: keep moving, stay strong, maintain my conditioning and remain capable. If you're working out with me, adjust everything to your own fitness level and take breaks when you need them. What are you doing for your workout today? #WorkoutOver40 #AtHomeWorkout #FitnessOver40 #MoveDiscoverCreate Move. Discover. Create. I’m Mike Cee, 47, and this channel follows what I’m actually doing, learning, testing, experiencing and figuring out as life keeps moving. MOVE — stay active, take action, travel, change direction and keep progressing. DISCOVER — explore places, technology, people, ideas, experiences and new perspectives. CREATE — build things, tell stories, try experiments and shape what comes next. I’m not here because I have life figured out. I’m documenting what I’m learning while I’m living it. ▶ Fitness After 40: How To Be Fit Over 40 Howtobefitover40.com ▶ Mike's Amazon Picks: https://www.amazon.com/shop/mikecee?c... ▶ Follow me on TikTok: tiktok.com/@mikeceereallifeafter40 Some links may be affiliate links, which means I may earn a commission if you make a purchase through them, at no additional cost to you.