I investigated Lymphatic Drainage—is this legit??

Thank you to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/SELFCARE to get your free sample pack with any purchase. :) Continue the convo on PATREON ✨   / thescienceofselfcare   ⚡️ Ida Bella lymph drainage: https://idabella.net Complementary consultation with Ida: https://app.acuityscheduling.com/sche... Anastasia Beauty Fascia (facial massage): https://www.instagram.com/anastasiabe... My (quite pricey) vibration plate: https://amzn.to/4bSsLbS A cheaper “sister” version of my vibe plate: https://amzn.to/4uSZKWa My belly compression band (I have only been wearing one part of it at a time): https://amzn.to/4taEN7s TIMESTAMPS 00:00 Intro 01:40 Lymph 101 03:00 Personal Experience 04:10 Expert Interveiw 07:28 LMNT 09:10 Interview Cont. 18:21 Vibe Plate Before + After CITATIONS Cheng, Zesheng & Que, Haiying & Chen, Li & Sun, Qiu & Wei, Xiawei. (2022). Nanomaterial-Based Drug Delivery System Targeting Lymph Nodes. Pharmaceutics. 14. 10.3390/pharmaceutics14071372. Foor, John & Moureau, Nancy & Gibbons, David & Gibson, Steven. (2024). Investigative study of hemodilution ratio: 4Vs for vein diameter, valve, velocity, and volumetric blood flow as factors for optimal forearm vein selection for intravenous infusion. The Journal of Vascular Access. 25. 140-148. 10.1177/11297298221095287. Kasseroller, R. G., & Brenner, E. (2023). Effectiveness of manual lymphatic drainage in intensive phase I therapy of breast cancer-related lymphedema-a retrospective analysis. Supportive care in cancer : official journal of the Multinational Association of Supportive Care in Cancer, 32(1), 5. https://doi.org/10.1007/s00520-023-08... Polomska, Anna & Proulx, Steven. (2020). Imaging technology of the lymphatic system. Advanced drug delivery reviews. 170. 10.1016/j.addr.2020.08.013. Rajaram-Gilkes M, Burwell J, Barr K, et al. (December 30, 2023) Bilateral Median Nerve and Brachial Artery Variations in the Arm: A Case Report. Cureus 15(12): e51350. doi:10.7759/cureus.51350 Ramadan F. (2024). Manual lymphatic drainage: the evidence behind the efficacy. British journal of community nursing, 29(2), 83–84. https://doi.org/10.12968/bjcn.2024.29... Thompson, B., Gaitatzis, K., Janse de Jonge, X., Blackwell, R., & Koelmeyer, L. A. (2021). Manual lymphatic drainage treatment for lymphedema: a systematic review of the literature. Journal of cancer survivorship : research and practice, 15(2), 244–258. https://doi.org/10.1007/s11764-020-00...