I trained LESS and grew more muscle - here's how

Diet Target Calculator - https://girlingfitnessandnutrition.co... I added more visible muscle mass when I dropped my training frequency down from 4 sessions a week to 3. That wasn't the only change I made to my training, but it was the catalyst that let me play around with the variables I needed to maximise my muscle gain. And this video breaks down the 4 main variables I changed, and how you can adapt these into your training and diet to spend less time in the gym but see more physique development.