15 min Hip Opening Flow | Yoga To Release Tight Hips | All Levels

Release tight hips and improve mobility with this 15-minute hip opening yoga flow. We'll move through a gentle sequence of hip-opening stretches, standing poses, twists, and mindful transitions designed to create more space in the hips and lower body. Whether you've been sitting for long periods, feeling stiff after exercise, or simply want to move and feel good, this short practice is a great way to reset. Enjoy! Instagram:   / yogawithuliana   Website: https://www.yogawithuliana.com/ Facebook:   / yogawithuliana   Pinterest:   / yogawithuliana   Disclaimer: If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video. 🙏 Uliana