Day 27 – 10 Min Seated Yoga Stretch | Full Body Stretch | Yoga without mat

Welcome to Day 27 of the 30 Day Morning Movement Challenge ☀️ This is a 10 minute seated yoga practice designed for busy mornings when you want to move your whole body without standing or rolling out the yoga mat. The practice includes simple, gentle stretches for the spine, hips, shoulders, and neck. 🧘‍♀️ 30 Day Morning Movement Challenge Playlist:    • 30 Day Morning Movement Challenge   🙏 Support my work: https://buymeacoffee.com/yogawithuliana Instagram:   / yogawithuliana   Website: https://www.yogawithuliana.com/ Facebook:   / yogawithuliana   Pinterest:   / yogawithuliana   Disclaimer: If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video. 🙏 Uliana