Actif Workplace: 5. Quick Workout - Advanced

This video is one of a series created by Actif North Wales and the Betsi Cadwaladr University Health Board, to support the workforce be more active in the workplace. There is a series of ten videos in total including exercise that you can do at your desk, quick exercises you can do in the office, breathing exercises, strength and balance exercises and relaxation techniques. Please make sure you read the health and safety information below before you get started: Disclaimer We’re proud to have worked in partnership to bring you these simple stretching and movement videos – designed to help you feel more active and refreshed during your working day. While we’ve made every effort to ensure these exercises are safe and accessible, please remember that taking part is entirely at your own risk. We (and our partners) can’t accept any responsibility for injury or discomfort that may result from following the movements shown. If you’re unsure whether these exercises are right for you, or if you have any existing health conditions or injuries, we recommend checking in with a healthcare professional before getting started. Listen to your body, go at your own pace, and most importantly – enjoy moving more!