Morning Nervous System Reset | 432Hz Raag Jaunpuri Flute, Sitar & Tabla for Calm

One hour of instrumental bansuri, sitar and tabla, tuned to 432 Hz, for morning calm, clarity and settling into the day. About This Recording: The bansuri carries the melody throughout, moving in long unhurried phrases with meend and gamak, the sliding and shaking ornaments that give Indian classical playing its particular voice. The sitar answers it with sparse plucked lines. The tabla keeps a slow cycle far back in the mix, and the tanpura drone runs beneath everything, unchanging, holding the tonal centre. The recording opens with the drone alone and stays there for a while before the flute arrives. It builds gently through the middle and settles again towards the end. Nothing sudden, nothing that interrupts. About Raag Jaunpuri: Jaunpuri belongs to the late morning, the hours after sunrise when the day has properly begun but has not yet gathered speed. It sits in the Asavari family and takes its shape from the flattened third, sixth and seventh, which give it a grave, settled quality rather than a bright one. It is a raga of composure. Traditionally it is sung slowly, with long pauses, and this recording follows that unhurried mood. About the Bansuri: The bansuri is a side blown bamboo flute, six or seven finger holes, no keys and no mechanism. Every note is shaped by the fingers and the breath, which is why the instrument slides between pitches rather than stepping cleanly from one to the next. That continuity is the reason it works for long listening. A continuous hour of bansuri, sitar and tabla over a soft tanpura drone, with no vocals and no interruption. Tuned to 432 Hz. Best at low volume, in the morning while you wake, stretch or sit quietly. For relaxation and calm; not a substitute for medical or psychological care. Sukoon Sounds publishes long form Indian classical inspired music for sleep, study, meditation and healing.