The BEST 10 Minutes to Wake Up Your Body (No Talking)

❤️‍🔥 join here for monthly PDF workout plans & exclusive videos:    / @julia.reppel   🤸🏼‍♀️ A 10 min. full body morning mobility routine with dynamic stretching to loosen up the stiffness you wake up with - an easy, flowing sequence that lets you explore how your body wants to move today, closing with a few rounds of deep breathing. 🎯 Target Areas: shoulders, spine, hips (with some wrists & ankles) 💭 How To Use: first thing in the morning, or as a slow start on rest days 🔧 Equipment: none! #morning #flow Hi friends, no rushing in this one - take it SLOW and ten minutes later you're walking into your day loose instead of stiff. See you on the mat. 🧘🏼‍♀️ SOCIALS 📺 instagram:   / julia.reppel   📱 tiktok:   / julia.reppel   👟 strava:   / strava   💌 contact: julia@fyndafit.com 🎶 spotify playlists: https://open.spotify.com/user/juliare... FAQs & LINKS (ad/affiliate) 🛒 all links in once place: https://linktr.ee/julia.reppel 🤸🏼‍♀️ my yoga mat: https://creatoriq.cc/4nUwWJo ❤️‍🔥 outfits @lululemon: https://creatorlink.shop/4g0GNM3 🎥 my camera equipment: https://amzn.to/45gyiqt ☕️ support my work: https://buymeacoffee.com/juliareppel ⌚️ get a free month of WHOOP 5.0: join.whoop.com/reppel DISCLAIMER The content on this channel (mobility by julia reppel) is provided for informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or injury. Never disregard professional medical advice or delay seeking it because of something you have seen or read on this channel. Participation in any exercise or movement shown is done at your own risk. By engaging with this content, you acknowledge and agree that you are responsible for your own health and safety. Julia Reppel (@julia.reppel; mobility by julia reppel) expressly disclaims any and all liability to any party for any direct, indirect, incidental, consequential, special, or punitive damages arising out of or related to the use of this content. All content is provided "as is," without warranties of any kind, express or implied. AI NOTE Thumbnail backdrop generated with AI. Video content is 100% my own.