15 Min. Full Body Stretch | Gentle Daily Routine for Flexibility, Mobility & Relaxation

#FullBodyYoga #YogaForMobility #YogaForFlexibility This daily 15 minute routine improves your mobility, flexibility, relieves tension in the body and boosts blood circulation. Move slow and controlled while focusing on long deep breaths. Adjust the movements if needed, you know your body best. Repeat 3-4 times a week to see and feel improvements. Thank you for being here & see you on the mat :) ______ Equipment needed: Blocks (optional) Blanket under your knees (optional) _____________________________________________ Music in this video: www.epidemicsound.com _____________________________________________ Let's connect on Instagram:   / yogabycarina_   Subscribe for new yoga classes:    / @yogabycarina   #yoga #yogateacher #yogaasana #mobility #flexibility #movementismedicine