Minimum Level of Discipline Required for Growth | Dr. Richard Davidson & Dr. Andrew Huberman

Dr. Richard Davidson and Dr. Andrew Huberman discuss the balance between rigorous mental discipline and self-compassion, highlighting how a consistent five-minute daily meditation practice can measurably strengthen the superior longitudinal fasciculus to improve connectivity between the brain’s central executive and default mode networks. Dr. Richard Davidson, PhD, is a professor of psychology and psychiatry at the University of Wisconsin–Madison and a pioneer in the scientific study of meditation. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode:    • Science-Based Meditation Tools to Improve ...   Show notes: https://go.hubermanlab.com/VlbAPOG Timestamps 00:00 Forcing vs. Honoring Ourselves 02:28 Making Friends With Your Mind 04:29 Neuroscience Of Meditation 06:52 Power Of Consistency Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer