AIRFLARE Workout Exercises

Flare Workout ➤    • FLARE Workout Exercises (Intermediate/Adva...   🤸 Video Courses ➤   / kaiofalcrow   📚 PDF Guides (Flare, Windmill, Swipe, Airflare) ➤ https://ko-fi.com/kaiofalcrow/shop 🤜🤛 Online Coaching ➤ https://www.breakingmentors.com/ BREAKING GEAR 🧢 Caps & Beanies for Breaking ➤ https://spincontrol.co/KAIOFALCROW 👟 Breaking Shoes ➤ https://dyzeethreadz.com/?ref=KAIOFAL... 🔥 BREAKING TUTORIALS 👶 Beginner Level ➤    • BREAKING TUTORIALS (beginner)   👦 Intermediate Level ➤    • BREAKING TUTORIALS (intermediate)   👴 Advanced Level ➤    • BREAKING TUTORIALS (advanced)   📸 INSTAGRAM ➤   / kaiofalcrow   🎥 TIKTOK ➤   / kaiofalcrow   🔴 TWITCH ➤   / kaiofalcrow   00:00 Intro 0:02 Hollow body hold 0:06 Plank 0:10 High plank to side plank 0:18 Push up 360 0:25 Push up 360 advanced 0:31 Explosive push up 0:39 Wall handstand push up 0:52 Wall right leg half swings 1:05 Wall left leg half swings 1:32 Wall right leg half swings 1:45 Wall right leg full swings 2:06 Wall left leg full swings 2:33 Wall handstand shoulder activations 2:46 Free handstand push up 📝MY DESCRIPTION ↓ Yo Ninjas! I'm Kaio from Italy, a B-boy (breakdancer), athlete and filmmaker. I love to create, inspire & improve! Sometimes I'm really silly! In this channel I upload breakdance videos and tutorials ..tips on how to learn breakdance ..but sometimes also some other stuff ! :) P.S.: oh, why do I say "Yo Ninjas"? Because I love ninjas and I'm a ninja !! hahah