PAM Wellness - Living with Anxiety

In this session, Adam Brasendale, Senior Mental Health Trainer and Kenny Ralph, Deputy Trauma Manager at PAM Wellness, provide a practical introduction to anxiety, focusing on how it can present itself and affect individuals in everyday and workplace settings. The session introduces practical strategies to help manage anxiety, including recognising and challenging negative thoughts and understanding the link between thoughts, feelings and behaviours. For more expert insights on supporting employee health and wellbeing, visit our blog: https://pamwellbeing.co.uk/resources/ Stay connected with us via LinkedIn:   / pam-wellness