Bladder Urgency These 5 Foods Might Be Why

Get this free resource to learn about more Foods that can irritate the Bladder. Download it here → https://reliefpt.com/foods-that-irrit... If you're dealing with sudden, strong urges to go to the bathroom — or finding yourself going far more often than feels normal — what you're eating every day might be making it worse. In this video I walk you through the five most common food and drink culprits for bladder urgency and frequency, why each one irritates the bladder, and what you can realistically do about it without completely overhauling your diet. We cover coffee, tomatoes, carbonated beverages, chocolate, and alcohol. (I promise I'm as sad about the chocolate as you are.) Small changes to what you're eating and drinking can make a meaningful difference in how your bladder behaves throughout the day. This is a good place to start. Free Download — Foods That May Irritate Your Bladder Want the full list? I've put together a free resource that includes a more comprehensive list of bladder irritants, bladder-friendly food alternatives, and some supplement options that can help calm irritation. Download it here → https://reliefpt.com/foods-that-irrit... I'm Holly McDonald, a pelvic floor physical therapist in Winston-Salem, NC. I help people understand what's happening with their bladder and pelvic health — and what they can actually do about it. If you're tired of being told this is just something you have to live with, you're in the right place. Subscribe for more pelvic health information that's honest, practical, and useful.