What I Eat In A Day - Quarantine | How I'm Staying Healthy | Sami Clarke #WithMe

What I Eat In A Day During COVID-19 | Healthy Disciplined Eating For Happier, Healthier Me| Sami Clarke Hey friends, How are you feeling today? Healthy, fit, and motivated? I'm excited to share another video and also wanted to let you guys know that I'm preparing to share more videos here with you guys, so I'll hopefully have one workout a week out or maybe two and hopefully a video about another topic that interests you guys! Today I challenge you all to do a little quarantine self-assessment and answer these questions: have I been keeping to my usual routines, have I been eating healthy, how is my mental state, and am I doing the things I need to do to reach my wellness goals? I'll answer them in a comment down below, so I hope to see your answers today! So I hope you guys are all subscribed because I love how our community here is growing so much! If you love food give this video a thumbs up and please feel free to reach out on another platform as well IG! xx sc Details Below! COFFEE Black coffee Oat milk Multi Collagen https://store.draxe.com/collections/c... BREAKFAST - OATMEAL ½ cup gf rolled oats 1 cup almond milk Sprinkle cinnamon Toppings: ½ banana Handful blueberries 3 dried apricots 1 tbsp almond butter SNACK - POST WORKOUT SMOOTHIE 1 cup frozen mango 1 handful spinach 1 banana 1 cup almond milk 3-4 ice cubes 1 scoop vanilla protein powder https://orgain.com/collections/protei... LUNCH - GRAIN BOWL Quinoa Shredded chicken Black beans Corn Coleslaw Cilantro Dress ½ cup oat milk 1 small avocado 1 cup cilantro ¼ cup olive oil ½ tsp sea salt SNACK - PROTEIN BALLS DINNER - GROUND TURKEY BURGER 1 Ground Turkey Burger (Trader Joes Frozen Aisle) Cauliflower Stir Fry Broccoli White Rice Toppings Romaine Lettuce Cup Tomato Onion CIlantro Sauce