15 Min Hip Opening Yoga | Deep Stretch for Hips & Flexibility

15 minute hip opening yoga to release tight hips and hip flexors. A slow, deep stretch flow — perfect after sitting all day, after a workout, or on a rest day. All levels welcome, mat only. 🧘 ABOUT THIS PRACTICE 15 minutes, mat only (a block or cushion helps) Slow, deep holds — no rushing Targets hip flexors, glutes, inner thighs and lower back Beginner-friendly with variations shown Great for daily practice or as a cool down ⏱ CHAPTERS 0:00 Intro 0:30 Seated Centering & Breath 1:30 Cat Cow 2:30 Low Lunge (Right) 4:00 Low Lunge (Left) 5:30 Lizard Pose (Right) 6:30 Lizard Pose (Left) 7:30 Butterfly Pose 8:30 Wide Legged Forward Fold 9:30 Pigeon Pose (Right) 11:00 Pigeon Pose (Left) 12:30 Happy Baby 13:00 Reclined Figure Four 13:45 Supine Twist 14:30 Savasana 💡 WHO THIS IS FOR If you sit at a desk, run, cycle, or train legs regularly, your hip flexors get tight and short. This practice lengthens them gently and improves hip mobility over time. Consistency matters more than depth — go only as far as feels comfortable, and never force a stretch. 👕 WHAT I'M WEARING https://olaben.com/ 📌 MORE WORKOUTS 20 Min Abs Workout:    • 20 Min Abs Workout at Home | Six Pack Core...   Full body:    • 60 Min Power Yoga Flow | Full Body Strengt...   Full playlist:    • Move with Jess   🔔 Subscribe for new yoga and workouts every week. Which area feels tightest for you — hips, back or shoulders? 👇 #hipopeningyoga #yogaforflexibility #yogastretch