50 MINUTE TABATA HIIT WITH WEIGHTS | Strength And High Impact Cardio | Combo Builder

This 50 minute Tabata HIIT with weights is a mix of strength and high impact cardio that will work your full body! We are building combos in this fast paced workout, challenging your brain and body while getting our sweat on! Let's work it! ⚡ My Linktree: https://linktr.ee/fitcourt My website: https://www.courtney.fit I use Yo Gorilla Mats for indoor training (and love them!): https://bit.ly/3A3KZVG, 10% off with code Courtney 💪 WORKOUT DETAILS 💪 » Level: All Levels » Duration: 50 Minutes (includes warm up and cool down) » Structure: 20 seconds work, 10 seconds rest - Tabata » Equipment: Weights (mine are 10 pounds) 💧 EXERCISE LIST 💧 00:00 Hello!!! 🔔 Warm Up 🔔 00:20 (1) Twists 00:50 (2) Hamstring Curls 01:20 (3) Twists To Hamstring Curls 01:50 (4) Swimmer Swings 02:20 (5) Lateral Lunges 02:50 (6) Swimmers To Lunges 03:20 (7) Inchworm 03:50 (8) Lunge Twists 04:20 (9) Inchworm To Lunge Twist 04:50 (10) Side Shuffle 05:20 (11) Ankle Touches 05:50 (12) Shuffle To Ankle Touch 🔔 Workout 🔔 06:20 (13) Push Ups 06:50 (14) Renegade Rows 07:20 (15) Push Up To Renegade Row 07:50 (16) Right Glute Press 08:20 (17) Right Glute Circle 08:50 (18) Right Glute Press To Circle 09:20 (19) Squats 09:50 (20) Wide Rows 10:20 (21) Squat To Wide Row 10:50 (22) Lunge Jacks - cardio 11:20 (23) Squat Jacks - cardio 11:50 (24) Lunge To Squat Jacks - cardio 12:20 (25) Low Rocking Push Ups 12:50 (26) Rainbow Dips 13:20 (27) Low Rocking Push Up To Rainbow Dips 13:50 (28) Left Glute Press 14:20 (29) Left Glute Circle 14:50 (30) Left Glute Press To Circle 15:20 (31) Squat Step 15:50 (32) Reverse Flys 16:20 (33) Squat Step To Reverse Fly 16:50 (34) Mountain Climbers - cardio 17:20 (35) Star Jacks - cardio 17:50 (36) Climbers To Star - cardio 18:20 (37) Bicep Curls With Squat 18:50 (38) Biceps In Squat Hold 19:20 (39) Squat Hold Biceps 19:50 (40) Right Plank Thread 20:20 (41) Right Plank Hip Drops 20:50 (42) Right Plank Hip Drops To Thread 21:20 (43) Overhead Triceps 21:50 (44) Archer’s Stance 22:20 (45) Tricep To Archer 22:50 (46) High Knees - cardio 23:20 (47) Front Kick Taps - cardio 23:50 (48) High Knees To Kicks - cardio 24:20 (49) Running Biceps 24:50 (50) Bicep Serves 25:20 (51) Running Biceps To Serves 25:50 (52) Left Plank Thread 26:20 (53) Left Plank Hip Drops 26:50 (54) Left Plank Hip Drops To Thread 27:20 (55) Single Skull Crushers 27:50 (56) Skull Crushers With Glute 28:20 (57) Single To Double Skulls 28:50 (58) Snowboard - cardio 29:20 (59) Squat Belly Burpee - cardio 29:50 (60) Snowboard To Belly Burpee - cardio 30:20 (61) Knee Lifts 30:50 (62) Walk Ups 31:20 (63) Walk Ups With Knee Lift 31:50 (64) Chest Press 32:20 (65) Leg Drops 32:50 (66) Chest Press With Leg Drop 33:20 (67) Tricep Dips 33:50 (68) Sitting Biceps 34:20 (69) Tricep Dip To Bicep 34:50 (70) Fast Feet - cardio 35:20 (71) Low Jacks - cardio 35:50 (72) Fast Feet To Low Jacks - cardio 36:20 (73) Right Leg Rows 36:50 (74) Left Knee Bends 37:20 (75) Row To Left Knee Bend 37:50 (76) Hollow Hold Flutters 38:20 (77) Hundreds 38:50 (78) Hollow Hold Flutters To Hundreds 39:20 (79) Thrusts 39:50 (80) Curtsy With Overhead Press 40:20 (81) Thrust To Curtsy Press 40:50 (82) Reverse Climbers - cardio 41:20 (83) Crab Toe Hops - cardio 41:50 (84) Reverse Climbers To Toe Hops - cardio 42:20 (85) Right Adductor Raise 42:50 (86) Right Knee Crunch 43:20 (87) Right Adductor To Knee Crunch 43:50 (88) Left Adductor Raise 44:20 (89) Left Knee Crunch 44:50 (90) Left Adductor To Knee Crunch 🔔 Cool Down 🔔 45:20 (91) Walking Split 45:50 (92) Split Reach 46:20 (93) Walking Split With Reach 46:50 (94) Right Lunge With Reach 47:20 (95) Left Kneeling Quad 47:50 (96) Lunge Reach To Left Quad 48:20 (97) Left Lunge With Reach 48:50 (98) Right Kneeling Quad 49:20 (99) Lunge Reach To Right Quad 49:50 (100) Shoulder Press 50-60 Minute Workouts:    • 50 TO 60 MINUTE WORKOUTS   High Impact Workouts:    • HIGH IMPACT WORKOUTS   Support my channel: buymeacoff.ee/fitcourt #tabatahiit #highimpacthiit #tabataworkout ⭐ Remember to subscribe so you don't miss any upcoming workouts! ✅    / courtneya   🚩 If you like the workout, please hit the thumbs up and leave a comment!! 😍 Let's get fitter, faster, and stronger together‼ Courtney 💗 📭 Instagram: @courtney_fitio 📃 DISCLAIMER 📃 As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.