60 MINUTE HIGH INTENSITY HIIT WORKOUT | 40 Min Weights And Cardio | 20 Min Booty Core

🔥 Get ready for the ultimate 60 minute high intensity HIIT workout! 💪🏋️‍♀️ This killer session combines 40 mins of heart pumping weights and high impact cardio to torch calories and boost strength! 🏋️‍♂️💨 But wait, there's more! 🍑💥 We've got 20 mins of booty core exercises to sculpt those glutes and abs like never before! 🍑💪 Let's sweat it out, burn fat, and crush those goals together! 💥🚀 My Linktree: https://linktr.ee/fitcourt My website: https://www.courtney.fit Amazon Store: https://www.amazon.com/shop/courtneya... (click Idea Lists) 💪 WORKOUT DETAILS 💪 » Level: All Levels » Duration: 60 Minutes (includes warm up and stretch) » Structure: 40 min weights and cardio, 20 min abs and booty » Equipment: Weights (mine are 10 pounds) 💧 EXERCISE LIST 💧 00:00 Hello!!! 💥 CARDIO 💥 🔔 Warm Up 🔔 00:10 (1) Head Nods To Shoulder 01:10 (2) Squat Step Touch 02:10 (3) Travel Plank To Arm Lift 03:10 (4) Down Dog Peddles To Push Up 04:10 (5) Lateral To Forward Lunge 🔔 Workout 🔔 05:10 (6) Squat Tap With Tricep 06:10 (7) Right Lunge With Shoulder Raise To Knee Bend 07:10 (8) Single To Double Chest Fly With Bridge 08:10 (9) Left Lunge With Shoulder Raise To Knee Bend 09:10 (10) Push Up To Knee Crosses 10:10 (11) Right Elbow Adductor Lift To Crunch 11:10 (12) Walking Triceps 12:10 (13) Left Elbow Adductor Lift To Crunch 13:10 (14) Rows To Chair Lifts 14:10 (15) Right Deadlift To Lunge With Bicep 15:10 (16) Squat To Oblique Knee Crunch 16:10 (17) Left Deadlift To Lunge With Bicep 17:10 (18) Side Lunge With Front Raise 18:10 (19) Right Hydrant To Kick Out 19:10 (20) Star To Bicycle 20:10 (21) Left Hydrant To Kick Out 21:10 (22) Reverse Fly To Single Arm Raise 22:10 (23) Plank Walk Ups To Shifts 23:10 (24) Glute Press To Lat Pulldown 24:10 (25) Crunch Twist To Extend 25:10 (26) Twists To Squat - starts cardio 26:10 (27) Skater With Hop 27:10 (28) Knee Taps To Star Jumps 28:10 (29) Plank Tucks To Squat 29:10 (30) Scissor Scissor Touch 30:10 (31) Pulse Lunge Jumps 31:10 (32) Speed Steps To Burpee 32:10 (33) Fast Feet To Hitch Kick 33:10 (34) Donkey Kicks To Run 34:10 (35) Scoop Squat To Tuck Jump 🔔 Cool Down 🔔 35:10 (36) Breath Up Arch Down 36:10 (37) Right Kneeling Quad Stretch 37:10 (38) Left Kneeling Quad Stretch 38:10 (39) Right Sitting Reach 39:10 (40) Left Sitting Reach 💥 CORE 💥 40:55 (41) Squat Pulses 41:35 (42) Tabletop Slices 42:15 (43) Right Plank Hip Drop To Leg Raise 42:55 (44) Left Plank Hip Drop To Leg Raise 43:35 (45) Bicycles With Leg Lift 44:15 (46) Right Glute Pulses 44:55 (47) Left Glute Pulses 45:35 (48) Hollow Hold Crosses 46:15 (49) Plank Walk Ups To Shift 46:55 (50) Right Glute Press With Pulse 47:35 (51) Left Glute Press With Pulse 48:15 (52) Double Ab Twists With Kicks 48:55 (53) Sit Up With Punches 49:35 (54) Oblique Knee Tucks 50:15 (55) Right Lunge To Knee Bend 50:55 (56) Left Lunge To Knee Bend 51:35 (57) Oblique Leans In Squat 52:15 (58) Plank Touches 52:55 (59) Corkscrews 53:35 (60) Right Glute Kickouts 54:15 (61) Left Glute Kickouts 54:55 (62) Diagonal Leg Lifts 55:35 (63) Extended Ab Pulses 56:15 (64) Right Curtsy Pulses 56:55 (65) Left Curtsy Pulses 57:35 (66) Sitting Kickouts 58:15 (67) Straight Leg Sit Up To Lift 58:55 (68) Glute Pulses With Knee Squeeze 59:35 (69) Elbow Knee Tuck Twist 00:15 (70) Dead Bug 50-60 Minute Workouts:    • KICKBOXING WORKOUTS   Fusion Workouts:    • FUSION   #60minutehiit #highintensityworkout #absandglutes ⭐ Remember to subscribe so you don't miss any upcoming workouts! ✅    / courtneya   🚩 If you like the workout, please hit the thumbs up and leave a comment!! 😍 Let's get fitter, faster, and stronger together‼ Courtney 💗 📭 Instagram: @courtney_fitio 📃 DISCLAIMER 📃 As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. *As an Amazon Associate I earn from qualifying purchases