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Infinity Drop: Roll the Ball | Playful Barre with the Pilates Ball

InfinityBarreFitness

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Infinity Drop: Roll the Ball | Playful Barre with the Pilates Ball

166 просмотров · 7 мес. назад
InfinityBarreFitness
1,84 тыс. подписчиков
166 просмотров · 7 мес. назад
This week’s Infinity Drop is all about one simple idea: roll the ball. Throughout the class we explore different ways to move the Pilates ball through the body — rolling it along the legs, guiding it between the feet, and even sliding it under the hands to challenge coordination, control, and stability. It’s a playful session that invites curiosity while still delivering the deep muscular work we love in Barre. Expect moments of focus, moments of balance challenges… and moments where the ball has a mind of its own. ✨ Coordination and control ✨ Deep muscle activation ✨ Balance and stability ✨ A fun exploration of movement with the ball A quick note: this week’s Drops are coming a little slower than usual. I’m currently dealing with a forearm injury that makes recording a bit more challenging — but I’m happy we can still move together. Thank you for your patience and for being part of this journey. 🤍 Let’s roll the ball and see where the movement takes us.