Infinity Drop: Roll the Ball | Playful Barre with the Pilates Ball
InfinityBarreFitness
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Infinity Drop: Roll the Ball | Playful Barre with the Pilates Ball
166 просмотров · 7 мес. назад
InfinityBarreFitness
1,84 тыс. подписчиков
166 просмотров · 7 мес. назад
This week’s Infinity Drop is all about one simple idea: roll the ball.
Throughout the class we explore different ways to move the Pilates ball through the body — rolling it along the legs, guiding it between the feet, and even sliding it under the hands to challenge coordination, control, and stability.
It’s a playful session that invites curiosity while still delivering the deep muscular work we love in Barre.
Expect moments of focus, moments of balance challenges… and moments where the ball has a mind of its own.
✨ Coordination and control
✨ Deep muscle activation
✨ Balance and stability
✨ A fun exploration of movement with the ball
A quick note: this week’s Drops are coming a little slower than usual. I’m currently dealing with a forearm injury that makes recording a bit more challenging — but I’m happy we can still move together.
Thank you for your patience and for being part of this journey. 🤍
Let’s roll the ball and see where the movement takes us.