EP 435 Speak Kindly to Yourself — A Solo From Costa Rica | Traver Boehm

Men, come train with us in The UNcivilized Nation: https://www.manuncivilized.com/thenation I left my suitcase on an airplane, sprinted through a Houston terminal, and blew out both calves in the process. That was day one of seven weeks in Costa Rica — and it was just the beginning of the jungle trying to teach me something. In this solo episode, I'm sharing three lessons I brought back from Costa Rica — through injuries, a viral post about men's mental health, and a free diving course that scared the hell out of me. Lesson one — slow the hell down, even when everything in you wants to move at full speed. Lesson two — how you talk to yourself matters more than almost anything else, and why I made a promise to myself back in 2016 that I still keep today. Lesson three — what free diving 15 meters underwater taught me about the power of a single thought, and how fast it can change everything happening in your body. If you've ever felt like you're moving too fast to hear what's actually going on inside you — this one's for you. —— Connect with Traver: https://www.manuncivilized.com/ https://traverboehm.substack.com/ Instagram: @traverboehm https://www.manuncivilized.com/books —— Chapters: 00:00 Flight Chaos and Injuries in Costa Rica 06:00 Lesson One: Slow the Hell Down 07:37 Lesson Two: Speak Kindly to Yourself 11:42 Lesson Three: The Power of a Single Thought 17:12 Costa Rica Recap and What's Next #MensWork #Masculinity #MensMentalHealth #Brotherhood #PersonalGrowth #UNcivilized #BeMoreMan #SlowDown #SelfTalk