The Hidden Truth About Training To Failure (Jeff Alberts Explains)

In this video Jeff Alberts talks about training to failure for muscle growth, how volume requirements can change over time and the differences between beginner, intermediate and advanced lifters! Excerpt from episode 67 of the Longevity Muscle Podcast with Jeff Alberts from 3D Muscle Journey! Jeff has 35 years of bodybuilding experience, is a coach with 3DMJ and is a professional natural bodybuilder with the WNBF. He has competed at the world championships numerous times as well as the Yorton cup, which are two of the most prestigious competitions in the world of Natural Bodybuilding. Jeff has also successfully coached many athletes to the stage. Jeff Alberts on IG:   / 3dmj_godfather   Team 3dmj on IG:   / team3dmj   Team 3dmj on YT: ‪@Team3DMJ‬ Kenny on IG:   / kennyratatsidis   Longevity Muscle on IG:   / longevitymuscle   Longevity Muscle Podcast on IG:   / longevitymusclepodcast   Thanks for watching! Please LIKE, SHARE and SUBSCRIBE!