12 MIN FUNCTIONAL CORE | Ab Workout | One dumbbell needed

Hey:) We will be doing a 12 minute functional ab workout today! Functional core workouts can help improve your overall performance, reduce your risk of injury and enhance your functional strength in real life situations. We will be performing 12 different exercises for 45 seconds each and 15 seconds rest in between exercises! Remember that everyone’s fitness levels are different, take extra rest if you need it!! #homeworkout #athomeworkout #fitness Start with a warm-up to prime your body to put in work!    • Warm-ups   0:14 March 1:14 Halo (right) 2:14 Halo (left) 3:14 Cross sit up (right) 4:14 Cross sit up (left) 5:14 Plank pass through 6:14 Side crunch (right) 7:14 Side crunch (left) 8:14 Wood chop (right) 9:14 Wood chop (left) 10:14 Around the worlds (right) 11:14 Around the worlds (left) Cool downs after your workout help prevent injuries!    • Stretching   👚👖Outfit details ~ Dfyne Dynamic Backless Sports Bra in Mellow Yellow size Small: https://dfyne.com/products/dynamic-ba... ~ Dfyne Dynamic 4.5’ Shorts in Enchanted Blue size Small: https://dfyne.com/collections/dynamic... 💗 Make sure to like this video and comment any others you’d like to see from me! Subscribe for 2 new videos a week!! 📸 Follow my other socials for similar content & more! TikTok:   / jocelynpodolski   Instagram:   / jocelyn.podolski   👉🏼 Join my CoreCircle Subscription for access to all 4 of my specially curated workout programs! (Bikini Body, Glute Grower, Summer Body Maintenance & Beginner Bootcamp) https://creator.corecircle.com/c/joce... 👉🏼 Shop from my favorite workout brand below! Dfyne: https://dfyne.com?sca_ref=3304518.iNS... Use code JOCELYN for 10% off:) 👉🏼 Shop from my favorite supplements below! 1UP Nutrition: https://1upnutrition.com Use Code JOCELYN for 20% off:) 💌 Subscribe for more content like this!    / @jocelynmadigan