ABS + BOOTY | 2 in 1 Workout | 14 min | No Euipment

Hello Team!! Today we have the perfect 2 in 1 workout! We will be working our abs and our booty in this quick but effective 14 minute workout. Each exercise will be 40 seconds with 20 seconds rest in between and no equipment is required! Remember that everyone’s fitness levels are different, take extra rest if you need it!! #homeworkout #athomeworkout #fitness #abworkout #bootyworkout Start every workout with a warm-up to prime your body to put in work!    • Warm-ups   0:15 Fire hydrant (right) 1:15 Fire hydrant (left) 2:15 Plank shoulder taps 3:15 Curtsy squat 4:15 Sumo squat 5:15 Star crunches 6:15 Glute bridge 7:15 Crunches 8:15 Leg drops 9:15 1.5 squats 10:15 Standing bicycles 11:15 Donkey kick (right) 12:15 Donkey kick (left) 13:15 Elbow plank Cool downs after your workout help to prevent injuries!    • Stretching   👚👖Outfit details ~ Dfyne Dynamic 4.5’ Shorts in Sunburst Orange size Small: https://dfyne.com/products/dfyne-dyna... 💗 Make sure to like this video and comment any others you’d like to see from me! Subscribe for 2 new videos a week!! 📸 Follow my other socials for similar content & more! TikTok:   / jocelynpodolski   Instagram:   / jocelyn.podolski   👉🏼 Join my CoreCircle Subscription for access to all 4 of my specially curated workout programs! (Bikini Body, Glute Grower, Summer Body Maintenance & Beginner Bootcamp) https://creator.corecircle.com/c/joce... 👉🏼 Shop from my favorite workout brand below! Dfyne: https://dfyne.com?sca_ref=3304518.iNS... Use code JOCELYN for 10% off:) 👉🏼 Shop from my favorite supplements below! 1UP Nutrition: https://1upnutrition.com Use Code JOCELYN for 20% off:) 💌 Subscribe for more content like this!    / @jocelynmadigan