BACK DAY | Full workout | Path of the Primarch 58

Four sets is all you need to sculpt a big back - provided you train to failure the Heavy Duty way! Lat pulldowns, seated rows, low-angle rows, and back extensions. It's that easy. What to Expect: -Lat Pulldowns to activate the lats and improve width -Seated Rows for thickness and mid-back strength -Low-Angle Rows to hit the lower lats and rhomboids -Back Extensions to strengthen the lower back and improve stability Whether you're aiming to build muscle, improve your posture, or just get that satisfying pump, this routine has you covered. Grab your gear, and let’s dive into the ultimate back day workout! Give us a thumbs up 👍 Leave a comment 💬 Make sure you’re subscribed ✅ BANG THAT BELL 🔔 -- 00:00 Teaser 01:33 Lat pulldowns 06:22 Seated rows 12:47 Low-angle rows 15:28 Back extensions -- Catch up on previous episodes! ▶️    • Path of the Primarch   -- 🎵 Intro song is "Samurai" by @alexiaction5153 -- 🙏 Support us by buying a shirt or signing up for an archive subscription! FizeekFridayShop.gumroad.com 👀 Find links to all of our social media accounts: Linktr.ee/FizeekFriday -- #bodybuilding #gym #bodybuilder #gymmotivation #weightlifting #arms #armsworkout #biceps #bicepsworkout #lats #backworkout