What are the 7 pillars of self-care?

In this video Kat Nicholls, content creator at Happiful, shares the seven pillars of self-care, according to the International Self-Care Foundation. Talking through what each one means, Kat also shares some tips if these are areas you're working on. Learn more about self-care and mental health: https://www.counselling-directory.org... Learn more about the seven pillars: https://isfglobal.org/practise-self-c... #mentalhealth #wellbeing #selfcare