Alex MacPhail: Airline Pilot, FMR Air Force Display Team, Progress and Excellence Over Perfection

Episode 1: In the FlowLab with Alex MacPhail, former Air Force / Silver Falcons Display Team and airline pilot. Speaking from his quarantine after his team's rescue missions to China and The Philippines to collect medical kit and PPE, Alex shares insights on mindsets—growth, progress over perfection—and how they prepped for these missions, the future of flying, and how to build peak performance, mojo, resilience, and adaptability at the extreme end of stress and pressure.