How Edel Found Relief After Years of Insomnia (Talking Insomnia #205)

Edel shares her inspiring journey with insomnia and anxiety, detailing her struggles and ultimate breakthrough using the 'Set it and Forget it' method. Discover how self-kindness and a new approach to sleep transformed her life. 00:00 Struggling with Sleep and Panic Attacks 00:52 Discovering a New Approach 01:20 Adele's Journey with Insomnia 05:18 Facing the Worst Night Ever 09:03 Finding Relief and Support 12:57 Embracing a New Normal 15:50 Reflecting on the Journey 33:01 Final Thoughts and Gratitude 33:17 Thank You and Invitation to Spread the Word If you're new here and like what you've seen so far, you'll want to download our FREE 'Off-to-Dreamland' e-booklet. Simply head over to https://www.thesleepcoachschool.com and click the link at the tippy top. Happy reading! — If you're ready to leave insomnia for good, check out our coaching options. Head over to www.thesleepcoachschool.com and click on GET SLEEP in the menu. The Insomnia Immunity program is perfect if you like learning through video and want to join a group on your journey towards sleeping well. BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket. The 1:1 Zoom based program is for you if you like to connect one on one with someone who has been where you are now. — Do you like learning by reading? If so, here are two books that offer breakthroughs! Tales of Courage by Daniel Erichsen https://www.amazon.com/Tales-Courage-... Set it & Forget it by Daniel Erichsen https://www.amazon.com/Set-Forget-rea... — Would you like to become a Sleep Hero by supporting the Natto movement on Patreon? If so, that’s incredibly nice of you 😊. And here’s the link to do just that:   / thesleepcoachschool   — Not sure where to start on your path to sleeping well? Check out these playlists! This is natto - the perfect place to start learning.    • This is Natto - Start here if you are new ...   Success stories - if you need hope and inspiration, this is for you.    • Success stories   Talking insomnia - guests with trouble sleeping or experts share their stories / tips.    • Talking insomnia   Hypnic jerks, hypnic awareness and other common issues.    • Hypnic jerks and more.   Fatal insomnia - for those concerned about ffi and sfi.    • Familial and sporadic fatal insomnia   Speed bumps - when you think you had a setback or “relapse.”    • Talking insomnia #55: Learning about speed...   Unrefreshing sleep - when you always feel tired or exhausted.    • Unrefreshing sleep   Momsomnia - if you’re a mom or becoming a mom.    • Momsomnia   Heard online - when you’ve worried about claims made about health problems and insomnia.    • Heard online   This content does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.