Where Are You Holding Tension in Your Body? | Yoga Postures for Releasing Tension

Where are you holding tension in your body? 🌿 We can carry tension in different areas—our neck, shoulders, back, hips—and sometimes we don’t even realize we’re holding it until we take a moment to check in. In this practice, I’m sharing a few simple yoga postures and stretches you can explore to create space, stretch areas that may feel tight, and give your body an opportunity to relax and let go. We’ll move through neck and shoulder movements, Eagle Arms, Lizard Pose, Half Hanuman, an IT band stretch, Supine Butterfly, Supine Twist, and finish in Savasana. Take what feels good for your body, connect with your breath, and give yourself a few moments to release. 🌿 If you’re in Denver, come flow with me outdoors at Sloan’s Lake! 🌅 Wednesday Sunset Flow ☀️ Sunday Morning Flow Check the link in my bio/channel for current class times and registration. #Yoga #OutdoorYoga #MindfulMovement #YogaForTension #DenverYoga #YogaPractice