Yoga Sequence without Warrior Poses

Warrior poses cultivate strength and confidence because we stand tall and ready. They are a staple in most of my sequences. This sequence keeps us closer to the ground. Comfort and security are met as we move with shorter distance to fall and more grounding points. This is where literal meets figurative. Where the mind connects what the body is doing. Where reflection and evolution happen. ☀️✌️🧡 🪷Awaken with Side Bends and Twists. 🪷Feel alive with each Cat and Cow. 🪷Build and harness the energy with 🪷Runner's Lunges, Standing Splits, and Plank. 🪷Open yourself in Cobra, Sphinx, and Half Frog. 🪷Take time to rest in Child's Pose, Table Top, and Downward Facing Dog.