15 MIN HATHA YOGA FOR CALM MORNING | Deep Stretch ● Relax ● Breath || full-body routine

Enjoy this relaxing yoga flow to release tension and find stillness. Follow this gentle sequence to calm your nervous system. This practice is designed for anyone needing a moment of peace, guiding you through a series of floor-based movements. We begin with a low plank to build steady awareness before transitioning into back-bending poses like cobra and king pigeon to open the body. By moving through these shapes, you can improve your mobility and cultivate a deeper sense of physical ease. The session concludes with a meditative seat, helping you ground your energy and carry a quiet mind into the rest of your day. This routine focuses on intentional movement, making it an ideal choice for a daily yoga practice that prioritises comfort over intensity. You will finish feeling refreshed and reconnected to your breath. Subscribe for weekly yoga practice breakdowns, and comment which specific pose you would like to see me cover next.