Gentle flow chair yoga ideal for senior citizens and others ,with Sangita's Yogasutra(in hindi)

40 minute gentle yoga workout sitting on chair for strengthening and lengthening your body from head to toe. Total body gentle workout which will make you feel so good. This 40 minute workout is good for senior citizens, those with knee and joint pains, with heavy weight, those in seating jobs and others as well. The practice includes warm up, working on every joint and a series of asana and pranayama all seated on chair For more yoga videos .   • Suryanamaskar or sunsalutation, to stretch...   Yoga for relief in shoulder pain and frozen shoulder    • Relief from shoulder pain and frozen shoul...   Stay connected www.sangitasyogasutra.com facebook.com/sangitasyogasutra instagram.com/sangitasyogasutra