Suksham Vyayam Yoga for Seniors (Hindi) | Follow Along

This is a follow along Suksham Vyayam practice in Hindi. These are gentle joint activation exercises to keep the body active and mobile. The entire practice is done on a chair. Subscribe to my channel    / yoganama   to get notified about new yoga videos. __________________________________________________________________ Visit yoganama.com for more inspiration instagram.com/yoganama pinterest.com/yoganama ---------------------------------------­­­­---------------- IMP: It is important to get clearance from your doctor before starting any exercise program.