(19.02) 45/25 minute indoor rowing workout - interval training HIIT - hard (1.1)

Become a member and help us grow - exlusive workouts and scenery    / @exploarrowing   10:00 - Warmup 01:30 - 90-100 % 03:30 - 80-90% 01:20 - 90-100% 05:00 - recovery 01:30 - 90-100% 03:20 - 80-90% 01:10 - 90-100% 05:00 - recovery 01:20 - 90-100 % 03:30 - 80-90% 01:00 - 90-100 % 06:50 - recovery ------------------------------ 45:00 - total #rowingworkout ----------------------------------- track list: Jazac - Paintrain    • Видео   Lars M - Lovers    • LarsM - Lovers | House | NCS - Copyright F...   JJD - Particles Music provided by AirwaveMusicTV (   / airwavemusictv  ) Alan Walker - Spectre    • Видео   Song: Rameses B - There For You [NCS Release] Music provided by NoCopyrightSounds. Watch:    • Rameses B - There For You | Chill House | ...   Download/Stream: http://ncs.io/ThereForYouCr Simboss - Requiem    • Simboss - Requiem   Starviuz & Tonymar - Starlight    • Starviuz & Tonymar - Starlight (Original M...   Tobu & Syndec - Dusk    • Видео   tmdproductions - rave your ass off   / tmdproductions   Lensko - Sarvagon    • Lensko - Sarvagon 2015 | House | NCS - Cop...   Lensko - Let's go NCS release    • Lensko - Let's Go! | House | NCS - Copyrig...   Tobu - Lightness    • Tobu - Lightness (Original Mix)   Tobu - Life    • Видео