(20.02) 35min interval training - moderate (1.0)

If you like what we are doing and want to help us create more interesting content consider becoming a channel member - starting from only 2,99 EUR - CLICK-    / @exploarrowing   5 minutes warm up repeat 3 times: 4 min 60 - 70 % / 18 - 22 SPM 2 min 70 - 80 % / 24 - 28 SPM 1 min 80 - 90 % / 26 - 32 SPM 1 min 90 - 100 % / 30 - 36 SPM 2 min recovery music:   / electro-house-mix-nov-2014