✅2 minute Okra Curry! EASY Plant Based Bhindi Masala in an Instant Pot 💛🌱
Nastia Cooks Plants
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✅2 minute Okra Curry! EASY Plant Based Bhindi Masala in an Instant Pot 💛🌱
504 просмотра · 5 лет назад
Nastia Cooks Plants
1,18 тыс. подписчиков
504 просмотра · 5 лет назад
Hi Friends,
This is a variation of an Indian Bhindi Masala, or Okra Curry recipe. I tried okra for the first time around a year ago - and it definitely is one of my favourite veggies, because of its unusual texture, tacky juice - and its affordability here, in Dubai. You might find it harder to find fresh okra in more Northern climates, but if you have a chance to try it - you won't regret it!
For this recipe, I am using a Nutricook (Instant Pot kind of) - and it takes only some sauteing and 2 minutes on a low pressure setting - to be done with this delicious recipe 🌱
Timestamps:
00:00 Intro
00:37 What's Okra - Some Info
01:24 Ingredient Rundown
02:39 Our Batches
03:49 Spice Mix
04:51 Instant Pot is ON!
07:29 The Final One 💛
INGREDIENTS:
1️⃣Batch
1 tbsp Cumin seeds - we'll start with this spice
1 tbsp oil (or water if you prefer to avoid
2️⃣Batch
Onion, garlic, 2 green chillies - all minced
3️⃣Spice Batch 🔥
0.5 tsp Turmeric Powder
1 tsp Coriander Powder
1 tsp Red Chilli Powder
4️⃣Batch
1-2 ripe tomatoes or 1 can of diced tomatoes
200-300g fresh okra - washed and chopped into 2-3 cm pieces
5️⃣Batch
0.5 lime juice or 1 tbsp of vinegar
METHOD:
Easy-peasy
We start with a saute mode. Wait till the pot heats up. Add 1️⃣- first oil, then the seeds, and let them crackle a little, it lets the oil get infused with the goodness of the seeds.
⏩add 2️⃣saute for 1 minute
⏩add 3️⃣ - the rest of our spices and mix well
⏩add 4️⃣, mix well
⏩add 5️⃣
Saute mode off! Close the lid - turn to the sealing mode. LOW Pressure for 2 minutes, thenn QUICK release - and you are done with a beautiful okra curry!
COOKING HACKS:
⭐️Prep all the ingredients before you turn you instant pot on - saute mode burns things pretty fast!
⭐️Allow the instant pot to heat up before you add oil to the surface - we want to minimize its contact with the heated surface
⭐️Using olive oil, use lighter oil for cooking & leave more flavourful, heavier oil for salads
⭐️For acidity purposes, you can replace lime with vinegar(s) or lemon
⭐️ If you use citrus fruits, keep them for the end of a cooking process, so they preserve their benefits (vitamin C breaks down with heat)
Thank you for watching!
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Catch you guys next week!