17 Minute Gentle Yoga Practice | Relaxing Yoga Stretch to Ease Mindfully Into Your Day 🌻

Slowly awaken and connect to your body by starting the day with this Mindful 17 minute stretch designed to ease you into your day and release any over night stiffness. This beginner friendly routine is perfect for anyone looking for a slower, more mindful yoga session. We’ll move gently through poses to improve flexibility, mobility and relaxation while focusing on steady breathing. Disclaimer: By participating in this video, you acknowledge that you are practicing at your own risk. Yoga involves physical movement that may not be suitable for everyone. Please consult a healthcare professional before beginning a new exercise programme, especially if you are pregnant, recovering from injury or have medical concerns. Listen to your body, work within your limits, and stop immediately if you experience pain, dizziness or discomfort. The creator of this video is not responsible for any injury or damages resulting from participation in this practice. I hope you enjoy Namaste 🙏 Justine 💖