30 Minute Yin Yoga for Neck & Shoulders| Deep Stretch and Tension Relief

If you're carrying stress, stiffness or tension in your neck and shoulders, this gentle 30 minute Yin Yoga class is designed to help you slow down, soften, and release. In this practice we'll spend time in long-held, supported poses that target the neck, shoulders, upper back and chest, helping to improve mobility, ease tight muscles, and calm the nervous system. ✨ In this class you'll enjoy: 1:30 Gentle neck stretches 6:30 Caterpillar Pose 11:18 Puppy Pose 14:20 Bow Tie Arm (1st side) 16:27 Broken Wing Pose (Right) 18:30 Bow Tie Arm (2nd side) 20:40Broken Wing Pose (Left) 23:30 Snail Pose Whether you've been sitting at a desk, feeling the effects of stress, or simply need a moment to unwind, this practice offers space to reconnect with your body and breathe deeply. Remember to listen to your body, use props whenever needed, and never push into pain. Yin Yoga is about finding your edge, not forcing it. If you enjoyed this class, don't forget to like, subscribe and leave a comment letting me know how you felt after your practice. Your support is appreciated ✨ Disclaimer: This class is intended for educational and general wellness purposes only and is not a substitute for medical advice, diagnosis or treatment. Please consult a qualified healthcare professional before beginning any new exercise programme, particularly if you have any injuries, medical conditions or are pregnant. Practise at your own pace, honour your body's limits, and stop immediately if you experience pain, dizziness or discomfort. By participating, you accept full responsibility for your own practice. I hope you enjoy the class, Namasté 🙏 Justine 💖