Yoga for Pelvic Floor & Deep Core Strength | Prolapse Friendly

Yoga for pelvic floor & deep core strength that is prolapse friendly! Are you ready to fire up your core & pelvic floor without crunches or kegels? This is the perfect class for you. We are having fun on our mats with functional core strengthening and tapping into the power of our breath. Breathing is key when it comes to our core & pelvic floor strength. If you are wanting to learn more about building strength join our FREE Pelvic Floor Challenge by clicking here https://bit.ly/strongcorepf Namaste __________________________________________________________ Let's get pain free: https://www.msunn.com Instagram: @drmelissaoleson LinkedIn:   / msunn-yoga-wellness   Facebook: MSUNN Yoga + Wellness Pinterest: MSUNN Yoga + Wellness ___________________________________________________________ MSUNN Yoga & Wellness LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.