Yoga for Stress & Tension Relief | 20 Minutes

Try YOGA UPLOAD PLUS for FREE! Membership & Mobile App Your Own Personal Yoga Studio https://www.yogauploadplus.com/ Yoga Upload with Maris Aylward - This is a 20-minute yoga practice to relieve stress and tension in the body. We do gentle poses and stretches for full body relaxation. This is a good class when you're feeling anxious or stressed. How to Support Yoga Upload: 💗 Donate Monthly here on YouTube https://bit.ly/joinyogaupload 💗 Donate Monthly on Patreon   / yogaupload   💗 Donate One-Time with PayPal or Credit/Debit Card https://bit.ly/supportyogaupload 💗 Donate by Mail https://yogaupload.me/donate/ 💌 SIGN UP for my newsletter & get a FREE VIDEO DOWNLOAD! Click here: http://eepurl.com/cbyyaz For more yoga videos, SUBSCRIBE to the channel! It's FREE! Click here:    / yogaupload   How to Reach Me: Website: https://yogaupload.me Email: maris@yogaupload.me ~-~~-~~~-~~-~ Please watch: "FREE 7-DAY BEDTIME YOGA CHALLENGE | 15 Mins a Day"    • FREE 7-DAY BEDTIME YOGA CHALLENGE | 15 Min...   ~-~~-~~~-~~-~ FREE 7-Day Bedtime Yoga Challenge Only 15 Minutes A Day! Click below to sign up for free: https://www.yogauploadplus.com/