15 Min Gentle Yoga for Hips & Back | Unwind & Release Tension

Gentle 15 minute yoga for hips and spine to release tension and improve mobility. A beginner friendly, low-impact floor practice with reclined and seated poses, ideal if you’re working with knee or wrist sensitivity. This class is designed to help you move slowly and mindfully, with simple exercises for the hips and gentle movement for the back. Return to this practice anytime you’d like something calm, grounding, and close to the floor. Thanks for watching, Victoria ❤️ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ 🧘 Join my live online classes: https://www.victoriamolloyyoga.com/cl... 💌 Email newsletter: https://victoriamolloy-yoga.kit.com/0... 🌐 https://www.victoriamolloyyoga.com/   / victoriamolloyyoga   ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ DISCLAIMER: Please consult your health care professional with any questions or concerns before starting any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in our videos are suitable for all persons. The creators of Victoria Molloy Yoga, which includes all videos, classes, programs, marketing materials, and all accompanying materials are not liable for any injury, accident, or health impairment befalling any viewer of these programs, or any individual utilizing the techniques suggested in this video. Victoria Molloy Yoga is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Victoria Molloy Yoga makes no representations or warranties with regards to the completeness of information on this website or any linked websites, classes, books, videos, apps, or other products represented herein.