Yoga for Beginners | No Kneeling & Hands Free | 25 Minute Standing Yoga

This is a full body yoga practice designed for complete beginners. The entire sequence is done standing, with no kneeling or weight on the hands, making it a simple and accessible place to start. We’ll move slowly through foundational yoga poses, with time to pause, breathe and notice your body to help you build confidence in each movement. Options are offered throughout, so you can take this at your own pace. If you’re new to yoga, returning after a break, or simply looking for a straightforward practice without getting up and down from the floor, you're in the right place. Thanks for watching, Victoria ❤️ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ 🧘 Join my live online classes: https://www.victoriamolloyyoga.com/cl... 💌 Email newsletter: https://victoriamolloy-yoga.kit.com/0... 🌐 https://www.victoriamolloyyoga.com/   / victoriamolloyyoga   ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ DISCLAIMER: Please consult your health care professional with any questions or concerns before starting any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in our videos are suitable for all persons. The creators of Victoria Molloy Yoga, which includes all videos, classes, programs, marketing materials, and all accompanying materials are not liable for any injury, accident, or health impairment befalling any viewer of these programs, or any individual utilizing the techniques suggested in this video. Victoria Molloy Yoga is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Victoria Molloy Yoga makes no representations or warranties with regards to the completeness of information on this website or any linked websites, classes, books, videos, apps, or other products represented herein.