25 Minute Over 60's Workout For Improved Mobility, Fitness and Strength

Join Elderfit TV Plus for exclusive extra videos and fitness programs - here https://elderfittv.com/ Free Strength and Balance E-Book - https://elderfit.co.uk/elderfit-newsl... Join Gareth and the Ladies of LLandough in this 25 minute workout routine for seniors over 60. ⚠️ DISCLAIMER: Elderfit provides only health, fitness, and nutrition information for educational purposes and is not medical advice. Tom and Gareth are fitness instructors, and their content should not replace professional medical advice, diagnosis, or treatment. Always consult your doctor or healthcare professional before starting Elderfit or any fitness program. Do not start if advised against it, and stop immediately if you experience dizziness, pain, or shortness of breath. Use the information at your own risk. ✖️ Copyright Notice: This video and our YouTube channel contain dialogue, music, and images that are the property of ElderfitTV Experts In Over 60s Health & Fitness. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to our YouTube channel is provided. © ElderfitTV Experts In Over 60s Health & Fitness