"Earn Those WINGS" | Back Day (feat. Chris Robles) | Post Workout Meal

Get My Downloadable Programs Here: https://tinyurl.com/lp9va6p Pump Chasers Clothing- http://PumpChasers.com Pump Chaser Supplements- https://www.tigerfitness.com/collecti... For Coaching, Meal Plans, Clothing & Routines- http://BeastmodeJonesCoaching.com Facebook   / chrisjones214   http:/  / physiquesofgreatness     / pumpchasersclothing   Follow Me On INSTAGRAM   / beastmodejones     / pumpchasers   This is the channel of Chris "Beastmode'' Jones. Thank you for the love and support. The Routine Straight Arm Pulldown- 3 sets of 10-15 reps Wide Grip Pulldown- 3 sets of 8-12 reps Parallel Grip Pulldown- 3 sets of 8-12 reps Reverse Grip Pulldown- 3 sets of 8-12 reps Bent Over Row- 3 sets of 6-12 reps One Arm Row- 3 sets of 10-12 reps (each side) Row Machine- 3 sets of 8-12 reps Wide Grip T-Bar Row- 3 sets of 6-12 reps Hyper extension- 3 sets of 10-15 reps