Potência vs Força no Idoso

link para o artigo completo Balachandran AT, Steele J, Angielczyk D, et al. Comparison of Power Training vs Traditional Strength Training on Physical Function in Older Adults: A Systematic Review and Meta-analysis. JAMA Netw Open. 2022;5(5):e2211623. doi:10.1001/jamanetworkopen.2022.11623